Workout Details
Wednesday, July 3, 2019 - 11:10 AM
Run
Workout Statistics:
3.07 mi ~ 21:57 7:08 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
3.07 mi ~ 21:57 7:08 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 344 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 21:57 | 7:08 | 6:32 | 108 | 107 | 167 | 174 | 344 |
| Totals: | 3.07 | 21:57 | 7:08 | 6:33 | 105 | 105 | 167 | 174 | 344 |
Workout Map
Pace Chart
Weather
|
| Temperature: 17°C Humidity: 66% |