Workout Details
Saturday, January 18, 2020 - 6:59 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 30:12 7:20 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
4.11 mi ~ 30:12 7:20 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.11 | 30:12 | 7:20 | 2:22 | 129 | 131 | 184 | 192 | |
| Totals: | 4.11 | 30:12 | 7:20 | 2:22 | 128 | 128 | 184 | 192 | 449 |