Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 0.75 3:34 4:44 4:28 121 130 404 451 191 198 25
2. 0.06 1:20 21:05 4:36 123 130 136 408 117 190 7
3. 0.73 3:35 4:52 4:32 136 152 388 453 190 198 34
4. 0.05 1:21 24:59 4:38 146 155 162 409 117 190 10
5. 0.74 3:34 4:50 4:34 150 158 383 455 192 200 29
6. 0.04 1:21 31:37 4:36 143 157 150 416 127 188 20
7. 0.74 3:34 4:51 4:18 144 153 394 436 191 200 27
8. 0.06 1:20 22:20 4:33 152 156 157 413 120 190 20
9. 0.74 3:32 4:48 4:30 151 157 387 436 191 200 30
10. 0.07 1:21 19:07 4:39 152 158 194 395 142 190 21
11. 0.73 3:34 4:51 4:31 167 177 388 439 191 196 35
12. 0.06 1:20 22:54 4:30 156 171 138 407 114 192 22
13. 0.74 3:32 4:47 4:27 135 140 394 434 191 198 25
14. 0.05 1:20 24:45 4:27 130 139 133 410 109 192 8
15. 0.74 3:28 4:43 4:14 139 155 407 461 192 202 34
Totals: 6.31 37:53 6:00 4:14 143 177 333 461 174 202 355

Workout Map

Pace Chart

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