Workout Details
Wednesday, March 22, 2017 - 2:16 PM
Run
Workout Statistics:
1.38 mi ~ 9:46 7:04 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
1.38 mi ~ 9:46 7:04 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 145 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.38 | 9:46 | 7:04 | 6:36 | 48 | 47 | 178 | 188 | 145 |
| Totals: | 1.38 | 9:46 | 7:04 | 6:36 | 46 | 46 | 178 | 188 | 145 |