Workout Details
Sunday, August 13, 2017 - 7:37 AM
Run - Easy Run
Workout Statistics:
12.18 mi ~ 1:23:00 6:49 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 623.4 ft
12.18 mi ~ 1:23:00 6:49 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 623.4 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1197 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.18 | 1:23:00 | 6:49 | 4:41 | 625 | 623 | 172 | 184 | 1,197 |
| Totals: | 12.18 | 1:23:00 | 6:49 | 4:41 | 623 | 623 | 172 | 184 | 1,197 |