Workout Details
Tuesday, July 27, 2021 - 9:37 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 40:59 6:47 min/mi
Elevation Gain: 374 ft Elevation Loss: 354.3 ft
6.04 mi ~ 40:59 6:47 min/mi
Elevation Gain: 374 ft Elevation Loss: 354.3 ft
Avg Power: 213 watts Max Power: 259 watts
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 147 bpm Max HR: 154 bpm
Calories Burned: 265 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 6:45 | 136 | 153 | 151 | 26 | 211 | 248 | 175 | 184 | 38 |
| 2. | 1.00 | 6:39 | 6:39 | 6:25 | 151 | 154 | 20 | 59 | 211 | 252 | 172 | 180 | 46 |
| 3. | 1.00 | 7:01 | 7:01 | 6:53 | 151 | 153 | 118 | 0 | 221 | 251 | 178 | 180 | 47 |
| 4. | 1.00 | 6:29 | 6:29 | 6:09 | 150 | 152 | 0 | 105 | 205 | 225 | 174 | 176 | 39 |
| 5. | 1.00 | 6:36 | 6:36 | 6:18 | 149 | 151 | 46 | 39 | 219 | 259 | 178 | 182 | 46 |
| 6. | 1.00 | 6:26 | 6:26 | 5:58 | 151 | 153 | 39 | 125 | 211 | 246 | 176 | 182 | 40 |
| 7. | 0.04 | 0:18 | 7:12 | 6:05 | 151 | 152 | 0 | 0 | 198 | 205 | 171 | 174 | 6 |
| Totals: | 6.04 | 40:59 | 6:47 | 5:58 | 147 | 154 | 374 | 354 | 213 | 259 | 175 | 184 | 265 |