Workout Details
Monday, June 29, 2020 - 3:37 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:40 7:23 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
4.01 mi ~ 29:40 7:23 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 137 bpm Max HR: 151 bpm
Calories Burned: 168 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:32 | 7:32 | 5:57 | 129 | 143 | 51 | 0 | 173 | 180 | |
| 2. | 1.00 | 7:25 | 7:25 | 6:14 | 128 | 143 | 32 | 47 | 175 | 182 | |
| 3. | 1.00 | 7:29 | 7:29 | 6:23 | 144 | 150 | 90 | 86 | 174 | 182 | |
| 4. | 1.00 | 7:07 | 7:07 | 6:14 | 149 | 151 | 5 | 46 | 175 | 182 | |
| 5. | 0.01 | 0:07 | 7:56 | 7:53 | 148 | 149 | 0 | 0 | 168 | 168 | |
| Totals: | 4.01 | 29:40 | 7:23 | 5:57 | 137 | 151 | 171 | 177 | 174 | 182 | 168 |