Workout Details
Sunday, October 18, 2020 - 8:14 AM
Run - Long Run
Workout Statistics:
18.01 mi ~ 2:05:23 6:57 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 577.4 ft
18.01 mi ~ 2:05:23 6:57 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 577.4 ft
Avg Power: 381 watts Max Power: 472 watts
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 133 bpm Max HR: 159 bpm
Calories Burned: 1273 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.01 | 2:05:23 | 6:57 | 4:23 | 133 | 159 | 649 | 580 | 381 | 472 | 166 | 180 | |
| Totals: | 18.01 | 2:05:23 | 6:57 | 4:23 | 133 | 159 | 646 | 577 | 381 | 472 | 166 | 180 | 1,273 |