Workout Details
Saturday, April 6, 2019 - 9:16 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:58 7:29 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
8.00 mi ~ 59:58 7:29 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
Avg Power: 235 watts Max Power: 336 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 167 bpm
Calories Burned: 515 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 59:58 | 7:29 | 5:21 | 147 | 167 | 298 | 297 | 235 | 336 | 177 | 186 | |
| Totals: | 8.00 | 59:58 | 7:29 | 5:21 | 147 | 167 | 295 | 295 | 235 | 336 | 177 | 186 | 515 |