Workout Details
Tuesday, November 17, 2020 - 11:00 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:06 7:12 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
10.01 mi ~ 1:12:06 7:12 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 147 bpm Max HR: 164 bpm
Calories Burned: 719 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 6:57 | 134 | 145 | 53 | 47 | 183 | 188 | 73 |
| 2. | 1.00 | 7:31 | 7:31 | 7:01 | 149 | 162 | 35 | 23 | 180 | 186 | 80 |
| 3. | 1.00 | 7:21 | 7:21 | 7:02 | 149 | 162 | 51 | 0 | 183 | 186 | 76 |
| 4. | 1.00 | 7:32 | 7:32 | 7:16 | 144 | 164 | 100 | 0 | 183 | 186 | 72 |
| 5. | 1.00 | 7:14 | 7:14 | 6:19 | 146 | 154 | 106 | 112 | 183 | 188 | 70 |
| 6. | 1.00 | 6:52 | 6:52 | 6:41 | 146 | 158 | 0 | 98 | 183 | 188 | 65 |
| 7. | 1.00 | 6:56 | 6:56 | 6:43 | 152 | 160 | 0 | 70 | 183 | 188 | 72 |
| 8. | 1.00 | 6:53 | 6:53 | 6:33 | 153 | 160 | 5 | 24 | 183 | 188 | 71 |
| 9. | 1.00 | 7:06 | 7:06 | 6:38 | 151 | 161 | 96 | 24 | 183 | 188 | 70 |
| 10. | 1.00 | 6:42 | 6:42 | 6:10 | 154 | 159 | 17 | 60 | 183 | 190 | 70 |
| 11. | 0.01 | 0:04 | 5:33 | 6:12 | 152 | 154 | 0 | 0 | 183 | 184 | 0 |
| Totals: | 10.01 | 1:12:06 | 7:12 | 6:10 | 147 | 164 | 453 | 449 | 183 | 190 | 719 |