Workout Details
Wednesday, July 7, 2021 - 7:37 AM
Run - Easy Run
Workout Statistics:
10.24 mi ~ 1:13:00 7:07 min/mi
Elevation Gain: 1,312.3 ft Elevation Loss: 1,309.1 ft
10.24 mi ~ 1:13:00 7:07 min/mi
Elevation Gain: 1,312.3 ft Elevation Loss: 1,309.1 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Avg HR: 143 bpm Max HR: 160 bpm
Calories Burned: 831 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.24 | 1:13:00 | 7:07 | 4:58 | 143 | 160 | 1,316 | 1,312 | 169 | 184 | |
| Totals: | 10.24 | 1:13:00 | 7:07 | 4:58 | 143 | 160 | 1,312 | 1,309 | 169 | 184 | 831 |