Workout Details
Tuesday, February 18, 2020 - 4:18 PM
Run
Workout Statistics:
6.01 mi ~ 40:32 6:44 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 351 ft
6.01 mi ~ 40:32 6:44 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 351 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 676 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 40:32 | 6:44 | 6:04 | 319 | 352 | 169 | 182 | 676 |
| Totals: | 6.01 | 40:32 | 6:44 | 6:07 | 318 | 351 | 169 | 182 | 676 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 38% |