Workout Details
Friday, February 26, 2021 - 10:26 AM
Run
Workout Statistics:
3.90 mi ~ 28:02 7:11 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
3.90 mi ~ 28:02 7:11 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
Avg Power: 260 watts Max Power: 307 watts
Avg Cadence: 169 spm Max Cadence: 176 spm
Avg HR: 143 bpm Max HR: 158 bpm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.90 | 28:02 | 7:11 | 6:42 | 143 | 158 | 90 | 92 | 260 | 307 | 169 | 176 | 259 |
| Totals: | 3.90 | 28:02 | 7:11 | 6:42 | 143 | 158 | 89 | 92 | 260 | 307 | 169 | 176 | 259 |