Workout Details
Monday, June 25, 2018 - 5:16 PM
Run
Workout Statistics:
6.55 mi ~ 36:00 5:30 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
6.55 mi ~ 36:00 5:30 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
Avg Cadence: 177 spm Max Cadence: 190 spm
Calories Burned: 705 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.96 | 10:00 | 5:06 | 4:43 | 53 | 10 | 178 | 184 | 213 |
| 2. | 0.02 | 0:08 | 9:47 | 6:06 | 0 | 0 | 150 | 150 | 2 |
| 3. | 0.52 | 2:51 | 5:32 | 5:06 | 61 | 0 | 174 | 180 | 59 |
| 4. | 0.35 | 2:57 | 8:34 | 7:38 | 0 | 34 | 160 | 162 | 36 |
| 5. | 1.96 | 10:00 | 5:06 | 4:24 | 29 | 102 | 178 | 188 | 212 |
| 6. | 0.35 | 3:00 | 8:29 | 4:58 | 0 | 6 | 163 | 174 | 39 |
| 7. | 1.40 | 7:00 | 5:00 | 4:31 | 36 | 37 | 182 | 190 | 144 |
| Totals: | 6.55 | 36:00 | 5:30 | 4:24 | 171 | 184 | 177 | 190 | 705 |