Workout Details
Monday, January 28, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:03 7:14 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 577.4 ft
8.01 mi ~ 58:03 7:14 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 577.4 ft
Avg Power: 244 watts Max Power: 348 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 144 bpm Max HR: 168 bpm
Calories Burned: 485 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 58:03 | 7:14 | 5:15 | 144 | 168 | 580 | 578 | 244 | 348 | 178 | 186 | |
| Totals: | 8.01 | 58:03 | 7:14 | 5:15 | 144 | 168 | 577 | 577 | 244 | 348 | 178 | 186 | 485 |