Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.03 29:28 7:18 5:52 182 149 175 184 400
Totals: 4.03 29:28 7:18 5:52 180 148 175 184 400