Workout Details
Monday, May 14, 2018 - 3:28 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:28 7:18 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 147.6 ft
4.03 mi ~ 29:28 7:18 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 147.6 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 400 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 29:28 | 7:18 | 5:52 | 182 | 149 | 175 | 184 | 400 |
Totals: | 4.03 | 29:28 | 7:18 | 5:52 | 180 | 148 | 175 | 184 | 400 |