Workout Details
Tuesday, August 31, 2021 - 11:35 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:11:37 7:08 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 374 ft
10.04 mi ~ 1:11:37 7:08 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 374 ft
Avg Power: 214 watts Max Power: 291 watts
Avg Cadence: 189 spm Max Cadence: 198 spm
Calories Burned: 1102 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:11:37 | 7:08 | 4:47 | 367 | 374 | 214 | 291 | 189 | 198 | |
| Totals: | 10.04 | 1:11:37 | 7:08 | 4:47 | 367 | 374 | 214 | 291 | 189 | 198 | 1,102 |