Workout Details
Friday, March 27, 2020 - 12:26 PM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:10:27 6:58 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 541.3 ft
10.09 mi ~ 1:10:27 6:58 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 541.3 ft
Avg Cadence: 191 spm Max Cadence: 200 spm
Calories Burned: 1117 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:10:27 | 6:58 | 5:03 | 554 | 544 | 191 | 200 | |
| Totals: | 10.09 | 1:10:27 | 6:58 | 5:03 | 551 | 541 | 191 | 200 | 1,117 |