Workout Details
Saturday, January 4, 2020 - 8:23 AM
Run
Workout Statistics:
10.00 mi ~ 1:09:39 6:57 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 580.7 ft
10.00 mi ~ 1:09:39 6:57 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 580.7 ft
Avg Cadence: 166 spm Max Cadence: 186 spm
Calories Burned: 1030 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.29 | 1:09:39 | 7:29 | 5:26 | 590 | 584 | 166 | 186 | 1,030 |
| Totals: | 10.00 | 1:09:39 | 6:57 | 5:26 | 587 | 581 | 166 | 186 | 1,030 |