Workout Details
Thursday, May 24, 2018 - 11:12 AM
Run
Workout Statistics:
10.10 mi ~ 1:10:48 7:00 min/mi
10.10 mi ~ 1:10:48 7:00 min/mi
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 1130 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 10.10 | 1:10:48 | 7:00 | 5:57 | 165 | 172 | 1,130 |
| Totals: | 10.10 | 1:10:48 | 7:00 | 6:06 | 165 | 172 | 1,130 |