Workout Details
Monday, October 14, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:54 7:36 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 272.3 ft
8.00 mi ~ 1:00:54 7:36 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 272.3 ft
Avg Power: 237 watts Max Power: 312 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 142 bpm Max HR: 159 bpm
Calories Burned: 471 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:52 | 7:52 | 5:28 | 125 | 140 | 5 | 79 | 216 | 256 | 180 | 190 | |
2. | 1.00 | 7:32 | 7:32 | 6:05 | 144 | 156 | 83 | 23 | 253 | 312 | 185 | 192 | |
3. | 1.00 | 7:37 | 7:37 | 5:09 | 144 | 153 | 31 | 16 | 240 | 282 | 184 | 192 | |
4. | 1.00 | 7:46 | 7:46 | 5:35 | 150 | 159 | 72 | 0 | 249 | 304 | 182 | 186 | |
5. | 1.00 | 7:33 | 7:33 | 4:11 | 136 | 155 | 0 | 51 | 215 | 258 | 181 | 186 | |
6. | 1.00 | 7:32 | 7:32 | 5:49 | 140 | 157 | 10 | 28 | 236 | 284 | 183 | 192 | |
7. | 1.00 | 7:24 | 7:24 | 6:23 | 147 | 159 | 24 | 83 | 231 | 296 | 183 | 192 | |
8. | 1.00 | 7:30 | 7:30 | 5:42 | 146 | 159 | 78 | 5 | 256 | 302 | 181 | 186 | |
Totals: | 8.00 | 1:00:54 | 7:36 | 4:11 | 142 | 159 | 295 | 272 | 237 | 312 | 182 | 192 | 471 |