Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:52 7:52 5:28 125 140 5 79 216 256 180 190
2. 1.00 7:32 7:32 6:05 144 156 83 23 253 312 185 192
3. 1.00 7:37 7:37 5:09 144 153 31 16 240 282 184 192
4. 1.00 7:46 7:46 5:35 150 159 72 0 249 304 182 186
5. 1.00 7:33 7:33 4:11 136 155 0 51 215 258 181 186
6. 1.00 7:32 7:32 5:49 140 157 10 28 236 284 183 192
7. 1.00 7:24 7:24 6:23 147 159 24 83 231 296 183 192
8. 1.00 7:30 7:30 5:42 146 159 78 5 256 302 181 186
Totals: 8.00 1:00:54 7:36 4:11 142 159 295 272 237 312 182 192 471