Workout Details
Thursday, June 13, 2019 - 8:54 AM
Run - Easy Run
Workout Statistics:
8.07 mi ~ 55:38 6:53 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 462.6 ft
8.07 mi ~ 55:38 6:53 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 462.6 ft
Avg Power: 315 watts Max Power: 444 watts
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 141 bpm Max HR: 171 bpm
Calories Burned: 626 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.09 | 55:38 | 6:52 | 3:43 | 141 | 171 | 263 | 464 | 315 | 434 | 168 | 180 | |
| Totals: | 8.07 | 55:38 | 6:53 | 3:43 | 141 | 171 | 262 | 463 | 315 | 444 | 168 | 180 | 626 |