Workout Details
Friday, February 7, 2020 - 9:10 AM
Run - Easy Run
Workout Statistics:
9.42 mi ~ 1:09:05 7:19 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 236.2 ft
9.42 mi ~ 1:09:05 7:19 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 236.2 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 157 bpm Max HR: 169 bpm
Calories Burned: 919 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.43 | 1:09:05 | 7:19 | 4:42 | 157 | 169 | 328 | 237 | 165 | 176 | |
| Totals: | 9.42 | 1:09:05 | 7:19 | 4:42 | 157 | 169 | 325 | 236 | 165 | 176 | 919 |