Workout Details
Tuesday, March 21, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.07 mi ~ 58:00 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
8.07 mi ~ 58:00 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
Calories Burned: 952 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 7:07 | 13 | 0 | 118 |
| 2. | 1.00 | 7:20 | 7:20 | 6:51 | 11 | 12 | 119 |
| 3. | 1.00 | 7:03 | 7:03 | 6:18 | 12 | 38 | 117 |
| 4. | 1.00 | 7:02 | 7:02 | 6:28 | 38 | 16 | 116 |
| 5. | 1.00 | 6:53 | 6:53 | 6:21 | 16 | 14 | 118 |
| 6. | 1.00 | 7:16 | 7:16 | 6:24 | 60 | 0 | 119 |
| 7. | 1.00 | 7:14 | 7:14 | 6:42 | 27 | 24 | 118 |
| 8. | 1.00 | 6:57 | 6:57 | 6:20 | 0 | 82 | 118 |
| 9. | 0.07 | 0:30 | 6:51 | 6:38 | 0 | 0 | 9 |
| Totals: | 8.07 | 58:00 | 7:10 | 6:18 | 171 | 174 | 952 |