Workout Details
Saturday, November 17, 2018 - 6:34 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:15 7:32 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
4.01 mi ~ 30:15 7:32 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 150 bpm Max HR: 170 bpm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 7:31 | 136 | 149 | 31 | 24 | 180 | 184 | 77 |
| 2. | 1.00 | 7:49 | 7:49 | 7:22 | 147 | 160 | 88 | 23 | 180 | 184 | 82 |
| 3. | 1.00 | 7:16 | 7:16 | 6:57 | 161 | 170 | 0 | 74 | 180 | 186 | 83 |
| 4. | 1.00 | 7:05 | 7:05 | 6:55 | 157 | 170 | 22 | 27 | 182 | 186 | 78 |
| 5. | 0.01 | 0:04 | 7:12 | 7:09 | 156 | 157 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 30:15 | 7:32 | 6:55 | 150 | 170 | 135 | 144 | 180 | 186 | 320 |