Workout Details
Saturday, April 4, 2020 - 10:57 AM
Run - Long Run
Workout Statistics:
14.02 mi ~ 1:36:15 6:52 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 741.5 ft
14.02 mi ~ 1:36:15 6:52 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 741.5 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 150 bpm Max HR: 164 bpm
Calories Burned: 940 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:40 | 7:40 | 7:00 | 129 | 148 | 38 | 47 | 181 | 186 | 68 |
2. | 1.00 | 7:20 | 7:20 | 6:54 | 152 | 164 | 49 | 18 | 182 | 188 | 78 |
3. | 1.00 | 7:31 | 7:31 | 6:49 | 154 | 163 | 138 | 47 | 182 | 186 | 81 |
4. | 1.00 | 7:16 | 7:16 | 6:57 | 149 | 160 | 104 | 19 | 183 | 190 | 75 |
5. | 1.00 | 7:03 | 7:03 | 6:51 | 153 | 161 | 31 | 22 | 183 | 188 | 75 |
6. | 1.00 | 7:27 | 7:27 | 6:37 | 154 | 163 | 183 | 0 | 184 | 186 | 79 |
7. | 1.00 | 6:54 | 6:54 | 6:34 | 157 | 164 | 39 | 54 | 183 | 186 | 74 |
8. | 1.00 | 6:46 | 6:46 | 6:23 | 148 | 161 | 41 | 43 | 184 | 188 | 60 |
9. | 1.00 | 6:21 | 6:21 | 5:46 | 150 | 164 | 0 | 176 | 184 | 188 | 57 |
10. | 1.00 | 6:29 | 6:29 | 5:51 | 147 | 160 | 18 | 39 | 186 | 194 | 52 |
11. | 1.00 | 6:22 | 6:22 | 5:59 | 154 | 165 | 18 | 88 | 186 | 192 | 62 |
12. | 1.00 | 6:15 | 6:15 | 5:44 | 156 | 163 | 38 | 148 | 187 | 196 | 65 |
13. | 1.00 | 6:28 | 6:28 | 5:45 | 155 | 163 | 24 | 50 | 186 | 192 | 64 |
14. | 1.00 | 6:12 | 6:12 | 5:49 | 150 | 162 | 37 | 12 | 188 | 194 | 50 |
15. | 0.02 | 0:05 | 4:55 | 6:02 | 141 | 143 | 0 | 0 | 187 | 188 | 0 |
Totals: | 14.02 | 1:36:15 | 6:52 | 5:44 | 150 | 164 | 741 | 741 | 184 | 196 | 940 |