Workout Details
Friday, May 19, 2017 - 4:02 PM
Run - Easy Run
Workout Statistics:
4.28 mi ~ 30:06 7:02 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 406.8 ft
4.28 mi ~ 30:06 7:02 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 406.8 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 421 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.28 | 30:06 | 7:02 | 5:26 | 411 | 409 | 166 | 178 | 421 |
| Totals: | 4.28 | 30:06 | 7:02 | 5:26 | 410 | 407 | 166 | 178 | 421 |