Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:49 8:49 7:37 127 149 8 21 180 188 76
2. 1.00 8:00 8:00 7:15 142 155 6 10 182 186 79
3. 1.00 7:40 7:40 7:00 144 156 38 6 182 186 76
4. 1.00 7:29 7:29 6:49 147 156 76 70 182 188 76
5. 0.01 0:07 10:19 7:29 135 149 0 12 184 184 0
6. 0.06 0:21 5:56 5:29 129 138 0 0 203 206 1
7. 0.15 1:00 6:54 6:01 143 147 6 0 184 202 9
8. 0.07 0:21 5:03 5:01 136 145 0 7 195 202 3
9. 0.13 1:00 7:32 5:05 134 140 0 6 185 198 7
10. 0.06 0:20 5:20 4:58 141 142 0 0 196 200 3
11. 0.13 1:00 7:30 5:51 141 144 0 12 178 200 9
12. 0.07 0:23 5:53 6:24 142 143 0 0 197 200 3
13. 0.14 1:00 7:04 6:11 139 143 0 0 184 202 8
14. 0.07 0:22 5:32 5:52 140 142 5 0 198 202 3
15. 0.13 1:00 7:28 5:49 141 148 6 0 185 202 8
16. 0.05 0:21 6:42 6:09 145 149 9 0 199 204 3
17. 0.14 1:00 7:12 6:46 139 144 31 0 186 204 8
18. 0.06 0:23 6:13 6:21 143 146 20 0 194 202 3
19. 0.13 1:01 7:43 6:15 143 148 0 31 184 200 9
20. 0.07 0:22 5:07 5:05 140 148 0 13 196 200 3
21. 0.13 0:59 7:46 5:08 145 150 0 12 186 202 9
22. 0.07 0:21 5:01 5:30 147 150 0 0 193 200 3
23. 0.14 1:01 7:25 5:33 146 152 5 0 186 200 9
24. 0.06 0:21 5:59 6:13 149 152 0 0 199 206 3
25. 1.00 7:23 7:23 6:09 147 157 39 17 184 196 72
26. 1.00 7:36 7:36 6:42 149 167 62 24 183 186 75
27. 1.00 7:23 7:23 6:27 147 154 56 79 183 190 71
28. 1.00 7:33 7:33 6:31 154 167 135 0 183 192 79
29. 0.12 0:53 7:15 6:40 149 158 22 0 185 192 8
Totals: 10.01 1:15:41 7:33 4:58 144 167 495 302 183 206 716

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