Workout Details
Friday, June 15, 2018 - 8:31 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:11:01 7:04 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 252.6 ft
10.03 mi ~ 1:11:01 7:04 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 252.6 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 987 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:11:01 | 7:04 | 6:02 | 253 | 253 | 176 | 184 | 987 |
| Totals: | 10.03 | 1:11:01 | 7:04 | 6:02 | 253 | 253 | 176 | 184 | 987 |