Workout Details
Tuesday, March 12, 2019 - 10:14 AM
Run
Workout Statistics:
3.35 mi ~ 22:33 6:43 min/mi
Elevation Gain: 210 ft Elevation Loss: 190.3 ft
3.35 mi ~ 22:33 6:43 min/mi
Elevation Gain: 210 ft Elevation Loss: 190.3 ft
Avg Cadence: 170 spm Max Cadence: 248 spm
Calories Burned: 363 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.35 | 22:33 | 6:43 | 5:51 | 212 | 193 | 170 | 248 | 363 |
| Totals: | 3.35 | 22:33 | 6:43 | 5:51 | 210 | 190 | 170 | 248 | 363 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 74% |