Workout Details
Tuesday, November 17, 2020 - 8:45 AM
Run
Workout Statistics:
4.20 mi ~ 30:16 7:12 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
4.20 mi ~ 30:16 7:12 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Power: 281 watts Max Power: 352 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 157 bpm Max HR: 179 bpm
Calories Burned: 363 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.20 | 35:01 | 8:20 | 6:06 | 157 | 179 | 80 | 80 | 281 | 352 | 177 | 186 | 363 |
| Totals: | 4.20 | 30:16 | 7:12 | 6:06 | 157 | 179 | 79 | 79 | 281 | 352 | 177 | 186 | 363 |