Workout Details
Wednesday, November 14, 2018 - 7:38 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:37 7:19 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
8.00 mi ~ 58:37 7:19 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 159 bpm Max HR: 189 bpm
Calories Burned: 596 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 7:39 | 143 | 153 | 42 | 24 | 183 | 188 | 74 |
| 2. | 1.00 | 7:28 | 7:28 | 7:10 | 149 | 170 | 11 | 12 | 184 | 188 | 71 |
| 3. | 1.00 | 7:26 | 7:26 | 7:09 | 155 | 161 | 17 | 41 | 181 | 188 | 75 |
| 4. | 1.00 | 7:22 | 7:22 | 7:06 | 163 | 172 | 47 | 44 | 183 | 188 | 78 |
| 5. | 1.00 | 7:15 | 7:15 | 6:47 | 166 | 190 | 42 | 47 | 181 | 188 | 76 |
| 6. | 1.00 | 7:13 | 7:13 | 7:08 | 164 | 170 | 34 | 17 | 183 | 188 | 76 |
| 7. | 1.00 | 6:59 | 6:59 | 6:48 | 165 | 171 | 14 | 7 | 185 | 190 | 74 |
| 8. | 1.00 | 6:51 | 6:51 | 6:42 | 167 | 174 | 0 | 16 | 183 | 188 | 72 |
| 9. | 0.00 | 0:01 | 4:43 | 7:00 | 169 | 169 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 8.00 | 58:37 | 7:19 | 6:42 | 159 | 189 | 197 | 197 | 183 | 190 | 596 |