Workout Details
Sunday, September 5, 2021 - 10:21 AM
Run - Easy Run
Workout Statistics:
10.28 mi ~ 1:18:41 7:39 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 856.3 ft
10.28 mi ~ 1:18:41 7:39 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 856.3 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 168 bpm
Calories Burned: 788 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:27 | 8:27 | 7:51 | 136 | 157 | 54 | 166 | 178 | 184 | 85 |
| 2. | 1.00 | 8:06 | 8:06 | 7:37 | 146 | 163 | 150 | 30 | 181 | 186 | 86 |
| 3. | 1.00 | 7:39 | 7:39 | 7:21 | 155 | 164 | 30 | 145 | 179 | 186 | 86 |
| 4. | 1.00 | 7:27 | 7:27 | 7:03 | 150 | 162 | 29 | 98 | 179 | 184 | 80 |
| 5. | 1.00 | 7:34 | 7:34 | 6:52 | 150 | 160 | 100 | 34 | 181 | 186 | 81 |
| 6. | 1.00 | 7:46 | 7:46 | 7:03 | 154 | 169 | 162 | 38 | 181 | 188 | 85 |
| 7. | 1.00 | 7:05 | 7:05 | 6:54 | 143 | 152 | 0 | 157 | 181 | 186 | 61 |
| 8. | 1.00 | 7:47 | 7:47 | 6:58 | 144 | 152 | 106 | 36 | 180 | 186 | 68 |
| 9. | 1.00 | 7:34 | 7:34 | 7:17 | 147 | 156 | 130 | 26 | 181 | 186 | 72 |
| 10. | 1.00 | 7:12 | 7:12 | 6:44 | 147 | 157 | 30 | 133 | 179 | 184 | 64 |
| 11. | 0.28 | 1:59 | 7:14 | 6:42 | 151 | 157 | 5 | 12 | 181 | 188 | 20 |
| Totals: | 10.28 | 1:18:41 | 7:39 | 6:44 | 147 | 168 | 781 | 856 | 180 | 188 | 788 |