Workout Details
Monday, July 29, 2019 - 9:15 AM
Run
Workout Statistics:
6.00 mi ~ 39:04 6:30 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 177.2 ft
6.00 mi ~ 39:04 6:30 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 177.2 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 682 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.14 | 39:04 | 6:21 | 5:49 | 183 | 179 | 168 | 174 | 682 |
| Totals: | 6.00 | 39:04 | 6:30 | 5:51 | 180 | 177 | 168 | 174 | 682 |