Workout Details
Thursday, March 26, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:08:52 6:52 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 413.4 ft
10.03 mi ~ 1:08:52 6:52 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 413.4 ft
Avg Power: 316 watts Max Power: 492 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 182 bpm
Calories Burned: 1038 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:08:52 | 6:52 | 4:00 | 172 | 182 | 418 | 416 | 316 | 492 | 176 | 192 | |
Totals: | 10.03 | 1:08:52 | 6:52 | 4:00 | 172 | 182 | 417 | 413 | 316 | 492 | 176 | 192 | 1,038 |