Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.03 1:08:52 6:52 4:00 172 182 418 416 316 492 176 192
Totals: 10.03 1:08:52 6:52 4:00 172 182 417 413 316 492 176 192 1,038