Workout Details
Thursday, March 14, 2019 - 9:26 AM
Run - Lactate Threshold
Workout Statistics:
17.08 mi ~ 1:45:25 6:10 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 219.8 ft
17.08 mi ~ 1:45:25 6:10 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 219.8 ft
Avg Cadence: 186 spm Max Cadence: 200 spm
Avg HR: 170 bpm Max HR: 197 bpm
Calories Burned: 1139 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.56 | 25:02 | 7:01 | 5:06 | 162 | 187 | 105 | 105 | 181 | 198 | 274 |
| 2. | 0.06 | 0:19 | 5:01 | 4:45 | 163 | 164 | 0 | 0 | 181 | 200 | 3 |
| 3. | 0.02 | 0:10 | 8:36 | 4:46 | 153 | 163 | 0 | 0 | 165 | 198 | 1 |
| 4. | 0.07 | 0:20 | 4:55 | 4:53 | 155 | 165 | 0 | 5 | 191 | 200 | 3 |
| 5. | 0.03 | 0:13 | 8:19 | 4:53 | 167 | 171 | 0 | 0 | 175 | 200 | 2 |
| 6. | 0.06 | 0:18 | 5:01 | 5:01 | 160 | 165 | 0 | 0 | 182 | 200 | 3 |
| 7. | 0.02 | 0:14 | 10:19 | 5:01 | 153 | 159 | 0 | 0 | 167 | 200 | 2 |
| 8. | 2.02 | 10:43 | 5:19 | 5:06 | 166 | 173 | 31 | 0 | 193 | 200 | 116 |
| 9. | 0.52 | 3:52 | 7:29 | 5:13 | 174 | 180 | 5 | 5 | 173 | 194 | 45 |
| 10. | 1.99 | 10:40 | 5:22 | 5:14 | 178 | 198 | 0 | 31 | 191 | 196 | 125 |
| 11. | 0.61 | 4:48 | 7:55 | 5:18 | 174 | 182 | 16 | 11 | 173 | 190 | 54 |
| 12. | 2.01 | 10:43 | 5:20 | 5:09 | 178 | 185 | 36 | 0 | 191 | 198 | 126 |
| 13. | 0.53 | 4:04 | 7:42 | 5:12 | 174 | 178 | 5 | 5 | 173 | 176 | 45 |
| 14. | 1.98 | 10:42 | 5:24 | 5:15 | 172 | 178 | 0 | 31 | 191 | 196 | 108 |
| 15. | 0.49 | 4:20 | 8:53 | 5:19 | 172 | 176 | 11 | 11 | 173 | 194 | 43 |
| 16. | 2.01 | 10:36 | 5:16 | 5:01 | 176 | 184 | 31 | 0 | 192 | 200 | 115 |
| 17. | 1.11 | 8:12 | 7:22 | 5:00 | 168 | 181 | 0 | 32 | 177 | 200 | 74 |
| Totals: | 17.08 | 1:45:25 | 6:10 | 4:45 | 170 | 197 | 226 | 220 | 186 | 200 | 1,139 |