Workout Details
Wednesday, April 1, 2020 - 1:57 PM
Run - Fartlek
Workout Statistics:
9.00 mi ~ 57:13 6:21 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 337.9 ft
9.00 mi ~ 57:13 6:21 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 337.9 ft
Avg Cadence: 183 spm Max Cadence: 200 spm
Calories Burned: 930 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 21:24 | 7:07 | 6:07 | 174 | 53 | 180 | 186 | 316 |
2. | 0.21 | 1:00 | 4:41 | 4:35 | 0 | 12 | 194 | 200 | 19 |
3. | 0.15 | 1:00 | 6:46 | 4:46 | 0 | 19 | 180 | 188 | 17 |
4. | 0.20 | 1:00 | 5:02 | 5:10 | 18 | 0 | 188 | 190 | 18 |
5. | 0.13 | 1:00 | 7:30 | 5:09 | 11 | 0 | 178 | 190 | 18 |
6. | 0.20 | 1:00 | 4:54 | 4:39 | 0 | 11 | 191 | 196 | 20 |
7. | 0.14 | 1:00 | 7:09 | 4:57 | 0 | 0 | 181 | 188 | 14 |
8. | 0.21 | 1:00 | 4:44 | 4:35 | 0 | 18 | 190 | 196 | 18 |
9. | 0.15 | 1:00 | 6:41 | 4:35 | 0 | 17 | 180 | 196 | 18 |
10. | 0.19 | 1:00 | 5:08 | 4:51 | 34 | 0 | 186 | 190 | 19 |
11. | 0.14 | 1:00 | 7:07 | 5:06 | 0 | 0 | 179 | 186 | 15 |
12. | 0.20 | 1:00 | 5:00 | 4:37 | 5 | 5 | 189 | 194 | 18 |
13. | 0.15 | 1:00 | 6:47 | 4:37 | 0 | 7 | 179 | 192 | 17 |
14. | 0.20 | 1:00 | 5:01 | 4:49 | 8 | 0 | 188 | 194 | 20 |
15. | 0.14 | 1:00 | 7:13 | 4:56 | 6 | 0 | 179 | 188 | 14 |
16. | 0.21 | 1:00 | 4:49 | 4:47 | 0 | 11 | 190 | 198 | 18 |
17. | 0.15 | 1:00 | 6:27 | 4:52 | 0 | 16 | 181 | 188 | 18 |
18. | 0.21 | 1:00 | 4:50 | 4:38 | 14 | 0 | 188 | 192 | 20 |
19. | 0.15 | 1:00 | 6:53 | 4:45 | 7 | 0 | 180 | 186 | 15 |
20. | 0.22 | 1:00 | 4:33 | 4:33 | 0 | 18 | 191 | 196 | 19 |
21. | 0.16 | 1:00 | 6:19 | 4:32 | 0 | 19 | 180 | 190 | 19 |
22. | 2.50 | 15:48 | 6:20 | 5:32 | 71 | 151 | 183 | 188 | 260 |
Totals: | 9.00 | 57:13 | 6:21 | 4:32 | 335 | 338 | 183 | 200 | 930 |