Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.00 21:24 7:07 6:07 174 53 180 186 316
2. 0.21 1:00 4:41 4:35 0 12 194 200 19
3. 0.15 1:00 6:46 4:46 0 19 180 188 17
4. 0.20 1:00 5:02 5:10 18 0 188 190 18
5. 0.13 1:00 7:30 5:09 11 0 178 190 18
6. 0.20 1:00 4:54 4:39 0 11 191 196 20
7. 0.14 1:00 7:09 4:57 0 0 181 188 14
8. 0.21 1:00 4:44 4:35 0 18 190 196 18
9. 0.15 1:00 6:41 4:35 0 17 180 196 18
10. 0.19 1:00 5:08 4:51 34 0 186 190 19
11. 0.14 1:00 7:07 5:06 0 0 179 186 15
12. 0.20 1:00 5:00 4:37 5 5 189 194 18
13. 0.15 1:00 6:47 4:37 0 7 179 192 17
14. 0.20 1:00 5:01 4:49 8 0 188 194 20
15. 0.14 1:00 7:13 4:56 6 0 179 188 14
16. 0.21 1:00 4:49 4:47 0 11 190 198 18
17. 0.15 1:00 6:27 4:52 0 16 181 188 18
18. 0.21 1:00 4:50 4:38 14 0 188 192 20
19. 0.15 1:00 6:53 4:45 7 0 180 186 15
20. 0.22 1:00 4:33 4:33 0 18 191 196 19
21. 0.16 1:00 6:19 4:32 0 19 180 190 19
22. 2.50 15:48 6:20 5:32 71 151 183 188 260
Totals: 9.00 57:13 6:21 4:32 335 338 183 200 930