Workout Details
Saturday, October 26, 2019 - 11:40 AM
Run - Long Run
Workout Statistics:
18.06 mi ~ 1:58:59 6:35 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 393.7 ft
18.06 mi ~ 1:58:59 6:35 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 393.7 ft
Avg Power: 290 watts Max Power: 390 watts
Avg Cadence: 189 spm Max Cadence: 200 spm
Avg HR: 183 bpm Max HR: 197 bpm
Calories Burned: 1698 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.21 | 17:01 | 7:42 | 6:53 | 178 | 191 | 118 | 26 | 256 | 314 | 186 | 192 | |
| 2. | 15.84 | 1:47:59 | 6:48 | 4:41 | 184 | 197 | 321 | 370 | 295 | 390 | 190 | 200 | |
| Totals: | 18.06 | 1:58:59 | 6:35 | 4:41 | 183 | 197 | 436 | 394 | 290 | 390 | 189 | 200 | 1,698 |