Workout Details
Thursday, April 8, 2021 - 8:51 AM
Run - Easy Run
Workout Statistics:
10.61 mi ~ 1:22:05 7:44 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 574.1 ft
10.61 mi ~ 1:22:05 7:44 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 574.1 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 164 bpm
Calories Burned: 695 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.61 | 1:22:05 | 7:44 | 6:50 | 146 | 164 | 579 | 574 | 182 | 190 | 695 |
Totals: | 10.61 | 1:22:05 | 7:44 | 6:51 | 146 | 164 | 577 | 574 | 182 | 190 | 695 |