Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:01 8:01 7:28 126 144 51 6 178 184 70
2. 1.00 7:40 7:40 7:19 134 148 52 24 177 184 70
3. 1.00 7:28 7:28 7:06 144 165 49 11 178 182 76
4. 1.00 7:33 7:33 7:02 156 166 143 0 179 184 84
5. 1.00 6:59 6:59 6:32 158 167 6 136 179 182 78
6. 1.00 7:04 7:04 6:38 155 163 28 78 179 186 77
7. 1.00 7:07 7:07 6:48 158 166 12 60 178 182 79
8. 1.00 6:57 6:57 6:43 158 164 10 45 178 182 77
9. 0.02 0:06 6:39 6:46 151 151 0 0 180 180 1
Totals: 8.02 58:58 7:21 6:32 149 167 338 348 178 186 612