Workout Details
Wednesday, August 14, 2019 - 4:10 PM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 58:58 7:21 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 347.8 ft
8.02 mi ~ 58:58 7:21 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 347.8 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 149 bpm Max HR: 167 bpm
Calories Burned: 612 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:01 | 8:01 | 7:28 | 126 | 144 | 51 | 6 | 178 | 184 | 70 |
2. | 1.00 | 7:40 | 7:40 | 7:19 | 134 | 148 | 52 | 24 | 177 | 184 | 70 |
3. | 1.00 | 7:28 | 7:28 | 7:06 | 144 | 165 | 49 | 11 | 178 | 182 | 76 |
4. | 1.00 | 7:33 | 7:33 | 7:02 | 156 | 166 | 143 | 0 | 179 | 184 | 84 |
5. | 1.00 | 6:59 | 6:59 | 6:32 | 158 | 167 | 6 | 136 | 179 | 182 | 78 |
6. | 1.00 | 7:04 | 7:04 | 6:38 | 155 | 163 | 28 | 78 | 179 | 186 | 77 |
7. | 1.00 | 7:07 | 7:07 | 6:48 | 158 | 166 | 12 | 60 | 178 | 182 | 79 |
8. | 1.00 | 6:57 | 6:57 | 6:43 | 158 | 164 | 10 | 45 | 178 | 182 | 77 |
9. | 0.02 | 0:06 | 6:39 | 6:46 | 151 | 151 | 0 | 0 | 180 | 180 | 1 |
Totals: | 8.02 | 58:58 | 7:21 | 6:32 | 149 | 167 | 338 | 348 | 178 | 186 | 612 |