Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.06 29:36 7:17 6:14 145 178 189 188 244 382 176 186
Totals: 4.05 29:36 7:18 6:14 145 178 187 187 244 382 176 186 247