Workout Details
Thursday, March 7, 2019 - 12:18 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:36 7:18 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
4.05 mi ~ 29:36 7:18 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
Avg Power: 244 watts Max Power: 382 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 145 bpm Max HR: 178 bpm
Calories Burned: 247 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.06 | 29:36 | 7:17 | 6:14 | 145 | 178 | 189 | 188 | 244 | 382 | 176 | 186 | |
Totals: | 4.05 | 29:36 | 7:18 | 6:14 | 145 | 178 | 187 | 187 | 244 | 382 | 176 | 186 | 247 |