Workout Details
Friday, August 30, 2019 - 5:12 PM
Run
Workout Statistics:
5.00 mi ~ 33:32 6:42 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 285.4 ft
5.00 mi ~ 33:32 6:42 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 285.4 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:32 | 6:42 | 6:07 | 259 | 289 | 170 | 180 | 556 |
| Totals: | 5.00 | 33:32 | 6:42 | 6:07 | 259 | 285 | 170 | 180 | 556 |