Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:33 7:33 7:01 108 116 92 49 182 188 41
2. 1.00 7:09 7:09 6:54 119 123 90 9 187 192 46
3. 1.00 6:57 6:57 6:41 123 131 48 46 182 190 47
4. 1.00 6:57 6:57 6:43 129 133 63 13 184 188 49
5. 1.00 6:58 6:58 6:44 131 134 92 0 183 188 50
6. 1.00 7:11 7:11 6:48 130 134 115 0 181 186 47
7. 1.00 7:06 7:06 6:52 129 133 91 5 182 184 43
8. 1.00 7:21 7:21 6:57 127 133 49 48 178 188 42
9. 1.00 6:54 6:54 6:39 140 182 0 93 181 188 51
10. 1.00 6:50 6:50 6:33 141 148 0 106 180 186 54
11. 1.00 6:35 6:35 6:23 138 147 0 93 183 188 46
12. 1.00 6:30 6:30 6:07 139 171 13 57 184 188 42
13. 1.00 6:33 6:33 6:15 141 161 40 46 184 188 47
14. 1.00 6:16 6:16 5:59 138 142 22 107 186 190 38
15. 1.00 6:09 6:09 5:48 135 145 48 90 186 192 33
16. 0.01 0:01 4:14 5:52 136 136 0 0 186 186 0
Totals: 15.01 1:43:09 6:52 5:48 131 180 745 738 183 192 676

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Pace Chart

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Pace Elevation Heart Rate Cadence
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