Workout Details
Monday, February 24, 2020 - 10:22 AM
Run
Workout Statistics:
9.98 mi ~ 1:10:56 7:06 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 331.4 ft
9.98 mi ~ 1:10:56 7:06 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 331.4 ft
Avg Cadence: 170 spm Max Cadence: 190 spm
Calories Burned: 1124 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.98 | 1:10:56 | 7:06 | 5:46 | 340 | 333 | 170 | 190 | 1,124 |
| Totals: | 9.98 | 1:10:56 | 7:06 | 6:13 | 338 | 331 | 170 | 190 | 1,124 |