Workout Details
Monday, March 13, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:31 7:02 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
10.01 mi ~ 1:10:31 7:02 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 126 bpm Max HR: 143 bpm
Calories Burned: 590 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:44 | 7:44 | 7:08 | 127 | 138 | 16 | 32 | 168 | 176 | 79 |
| 2. | 1.00 | 7:11 | 7:11 | 6:57 | 124 | 130 | 19 | 0 | 168 | 176 | 66 |
| 3. | 1.00 | 7:00 | 7:00 | 6:33 | 121 | 131 | 56 | 81 | 168 | 176 | 55 |
| 4. | 1.00 | 6:54 | 6:54 | 6:47 | 122 | 128 | 6 | 14 | 168 | 172 | 53 |
| 5. | 1.00 | 7:02 | 7:02 | 6:49 | 122 | 129 | 6 | 0 | 168 | 174 | 53 |
| 6. | 1.00 | 7:21 | 7:21 | 6:44 | 126 | 143 | 117 | 62 | 168 | 176 | 59 |
| 7. | 1.00 | 6:50 | 6:50 | 6:35 | 127 | 135 | 17 | 65 | 170 | 176 | 54 |
| 8. | 1.00 | 6:47 | 6:47 | 6:38 | 129 | 134 | 0 | 15 | 168 | 176 | 54 |
| 9. | 1.00 | 6:50 | 6:50 | 6:32 | 130 | 136 | 35 | 31 | 170 | 178 | 54 |
| 10. | 1.00 | 6:44 | 6:44 | 6:25 | 136 | 141 | 31 | 0 | 168 | 174 | 63 |
| 11. | 0.01 | 0:03 | 7:03 | 6:40 | 132 | 132 | 0 | 0 | 168 | 170 | 0 |
| Totals: | 10.01 | 1:10:31 | 7:02 | 6:25 | 126 | 143 | 282 | 285 | 168 | 178 | 590 |