Workout Details
Thursday, March 21, 2019 - 10:50 AM
Run - Easy Run
Workout Statistics:
2.02 mi ~ 15:17 7:34 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
2.02 mi ~ 15:17 7:34 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 164 bpm
Calories Burned: 158 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 7:38 | 140 | 164 | 77 | 22 | 183 | 188 | 78 |
| 2. | 1.00 | 7:10 | 7:10 | 6:50 | 155 | 162 | 30 | 94 | 182 | 188 | 79 |
| 3. | 0.02 | 0:07 | 6:38 | 7:19 | 158 | 160 | 0 | 0 | 183 | 184 | 1 |
| Totals: | 2.02 | 15:17 | 7:34 | 6:50 | 147 | 164 | 105 | 112 | 182 | 188 | 158 |