Workout Details
Saturday, April 4, 2020 - 2:49 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 27:40 6:51 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 154.2 ft
4.03 mi ~ 27:40 6:51 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 154.2 ft
Avg Power: 302 watts Max Power: 414 watts
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 151 bpm Max HR: 174 bpm
Calories Burned: 311 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 27:41 | 6:52 | 5:05 | 151 | 174 | 157 | 154 | 302 | 414 | 171 | 186 | 311 |
Totals: | 4.03 | 27:40 | 6:51 | 5:05 | 151 | 174 | 157 | 154 | 302 | 414 | 171 | 186 | 311 |