Workout Details
Sunday, November 22, 2020 - 10:32 AM
Run - Long Run
Workout Statistics:
23.00 mi ~ 2:32:57 6:38 min/mi
Elevation Gain: 689 ft Elevation Loss: 1,374.7 ft
23.00 mi ~ 2:32:57 6:38 min/mi
Elevation Gain: 689 ft Elevation Loss: 1,374.7 ft
Avg Power: 232 watts Max Power: 369 watts
Avg Cadence: 189 spm Max Cadence: 206 spm
Calories Burned: 2495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 23.00 | 2:32:57 | 6:38 | 4:15 | 689 | 1,375 | 232 | 369 | 189 | 206 | |
| Totals: | 23.00 | 2:32:57 | 6:38 | 4:15 | 689 | 1,375 | 232 | 369 | 189 | 206 | 2,495 |