Workout Details
Friday, November 13, 2020 - 1:01 PM
Run
Workout Statistics:
12.00 mi ~ 1:19:04 6:35 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 502 ft
12.00 mi ~ 1:19:04 6:35 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 502 ft
Avg Power: 284 watts Max Power: 423 watts
Avg Cadence: 173 spm Max Cadence: 240 spm
Avg HR: 143 bpm Max HR: 165 bpm
Calories Burned: 735 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:19:04 | 6:35 | 0:24 | 143 | 165 | 501 | 502 | 284 | 423 | 173 | 240 | 735 |
| Totals: | 12.00 | 1:19:04 | 6:35 | 0:24 | 143 | 165 | 499 | 502 | 284 | 423 | 173 | 240 | 735 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 82% |