Workout Details
Tuesday, October 15, 2019 - 2:57 PM
Run
Workout Statistics:
3.24 mi ~ 20:42 6:23 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 82 ft
3.24 mi ~ 20:42 6:23 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 82 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.24 | 20:42 | 6:23 | 5:51 | 116 | 85 | 172 | 182 | 360 |
| Totals: | 3.24 | 20:42 | 6:23 | 5:51 | 115 | 82 | 172 | 182 | 360 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 64% |